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The Resilience Factor

February 16, 2009
By

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles

A friend of mine is the chief medical officer for a clinic in Austin. We have talked about the difficult economy and the impact it has had on people. He recommended this book:

The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles

By Karen Reivich and Andrew Shatte

ISBN-10: 0767911911

The book suggests that resilience is a habit that can be taught.  Between the adverse events that happen in our lives and their consequences are our beliefs.  By investigating and reprogramming our beliefs, we can improve our resilience to adverse events.

The book is a bit dry, but the topic is as important to most of us as anything we might read.

I hope you enjoy it.

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